Thursday, August 16, 2007
forgive me Coach, for I have sinned
Today was supposed to be a rest day. Well, I AM supposed to do yoga tonight....Anyway, I've been driving so much lately. I couldn't face the prospect of getting in the car again this morning, so I bicycle commuted. I know it might not have been the best thing, but I really wanted to. I went really easy and worked on just spinning fast in my 39x23. Sabine pointed out on Tuesday at the Twilight Crit that I was mashing (doh!). I know I have a tendency to mash. I did good breaking myself of it earlier in the season, but I've let myself slip back into the habit. I think I do it more when I am reaching for big power/speed. Hopefully some time on the track this fall will help me retrain the legs again.